To begin to address anxiety and fears within individuals, families, and communities during the COVID-19 pandemic, we need to start by caring for ourselves.
We can do this by establishing healthy interpersonal patterns, including being mindful of our self-worth, developing new coping strategies and treasuring the support systems we already have in place.
This webinar, featuring IIRP Professor Frida Rundell, Ph.D. and LPC (Licensed Professional Counselor), took place Monday, April 13, 2020.
Download the webinar slides, chat logs and resources.
